Pyridoxine
Pyridoxine : Vitamin B-6. A B-complex vitamin that plays a role as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. Facilitates the release of glycogen for energy from the liver and muscles. Also participates in the utilization of energy in the brain and nervous tissue and is essential for the regulation of the central nervous system. A deficiency of Pyridoxine may result in anemia, insomnia, nervousness, skin eruptions, loss of hair, loss of muscular control, mouth disorders, muscular weakness, dermatitis, arm & leg cramps, slow learning, and water retention
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