B Complexes


B Complexes : Membrane stabilizers. Helps nerve functions. Natural tranquilizers, or anti-stress vitamins. B vitamins are water soluble. B complex must be taken with food already in the stomach. If taken on an empty stomach, pain and nausea are a common side effect. If the B complex is being absorbed effectively, the urine will be bright yellow and have a pungent smell due to the riboflavonoids present
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