Niacin
Niacin : Nicotinic Acid. A B vitamin essential for energy production in cells. The recommended daily allowance is about 14 mg for adult females and about 18 mg for adult males. Improves circulation and reduces the cholesterol level in the blood, maintains the nervous system, helps metabolize protein, sugar & fat, reduces high blood pressure, increases energy through proper utilization of food, prevents pellagra, and helps maintain a healthy skin, tongue & digestive system. A deficiency of niacin may result in bad breath, canker sores, headaches, fatigue, gastrointestinal disturbance, insomnia, irritability, loss of appetite, mental depression, muscular weakness, nervousness, pellagra, skin disorders, indigestion, and vague aches & pains
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