Rate of Perceived Exertion (RPE) 2
Rate of Perceived Exertion (RPE) 2 : Rate of Perceived Exertion is a method for subjectively assessing the amount of effort a worker is exerting. Typically, RPE is measured using a scale (e.g. the Borg Scale) where the worker ranks their effort from very, very easy (0/1) to very, very hard (7-10). Some research suggests that for muscular and aerobic activities the ranking on an RPE scale roughly approximates the %MVC or percentage of maximum aerobic capacity
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