Saturated Fat
Saturated Fat : Type of fat found in greatest amounts in foods from animals such as meat, poultry, and whole-milk dairy products like cream, cheese, ice cream, and milk. Other examples of saturated fat include butter, the marbling and fat along the edges of meat, and lard and the saturated fat content is high in some vegetable oils-like coconut, palm kernel, and palm oils. Saturated fat raises blood cholesterol more than anything else in the diet
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