Vitamin B-12
Vitamin B-12 : Cobalamin. Essential for the normal functioning of all body cells, especially those of bone marrow, gastrointestinal tract and nervous system Also necessary for the formation of red blood cells. Prevents pernicious anemia and is necessary to a healthy nervous system. It is involved in synthesis of genetic material (DNA). It iss needed for effective calcium absorption in the body. A deficiency of Cobalamin may lead to pernicious anemia, poor appetite, brain damage, degeneration of spinal cord, depression, nervousness, neuritis, growth failure in children, tiredness, and/or lack of balance
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