Vitamin B6
Vitamin B6 :
Pyridoxine. A relatively little-known vitamin. Vitamin B6 takes part in many enzyme reactions and is particularly important for brain and nervous system functions. It is necessary for the synthesis & breakdown of amino acids, aids in fat and carbohydrate metabolism; maintains the central nervous system; aids in the formation of antibodies; aids in the removal of excess fluid of premenstrual women; promotes healthy skin; reduces hand numbness, leg cramps, muscle spasms, nausea , stiffness of hands; helps maintain a proper balance of sodium & phosphorous in the body. A deficiency of Vitamin B6 may result in anemia, dermatitis, insomnia, loss of hair, nervousness, skin eruptions, loss of muscular control, mouth disorders, muscular weakness, arm & leg cramps, slow learning, and/or water retention, but B-6 deficiency is rare
