Inositol
Inositol : Usually considered part of the vitamin B complex. Thought that along with choline, inositol is necessary for the formation of lecithin within the body. Involved in calcium mobilization. Inositol aids in the breakdown of fats, helps reduce blood cholesterol, and even helps prevent thinning hair. A deficiency of Inositol may result in high blood cholesterol, constipation, eczema, and/or hair loss
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